A beginner’s guide to sound baths − what they are, how to choose a good one and what the research shows

FEATURE (THE CONVERSATION)— In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many “self-care” practices, such as journal-keeping or candle-burning, in support of personal well-being. Sold also as sound “immersions,” or sound “healing” or “therapy,” sound baths are pitched as a safe and effective way […]