What’s really healthy when it comes to food? A new rating system aims to demystify this question.

FEATURE (THE CONVERSATION) — Many people aim to start the year off with healthier food choices. But how do you choose between seemingly similar foods, snacks or beverages? How does a bagel with cream cheese compare to toast topped with avocado, for instance? Or a protein-based shake compared to a smoothie packed with fruits? Or […]