To break unhealthy habits, stop obsessing over willpower – why routines matter more than conscious choices

FEATURE (THE CONVERSATION) — If you’re like many Americans, you probably start your day with a cup of coffee – a morning latte, a shot of espresso or maybe a good ol’ drip-brew. A common explanation among avid coffee drinkers is that we drink coffee to wake ourselves up and alleviate fatigue. But that story doesn’t […]