During the holidays, will your exercise routine be naughty or nice? Here are 3 reasons to stay active

FEATURE — From the first forkful of mashed potatoes on Thanksgiving Day to the last hors d’oeuvre on New Year’s Eve, you may find it tempting to set aside your daily workout, promising that you will take it up again after Jan. 1. But research shows that when regular exercise stops, muscles weaken, motivation plummets […]