Springing forward into daylight saving time – why this shift is worse for health than fall time change

FEATURE (THE CONVERSATION) — As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 12, 2023, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About one-third of Americans say they don’t look forward […]