How much water do you really need? Keep your body happy with these hydration tips

FEATURE — How much water do you drink daily? Often you will hear the “8×8 rule” recited, meaning eight 8-ounce glasses or 64 ounces. Or maybe you’ve heard you need an ounce per pound of body weight, but how much do you really need? Well, it depends. Factors such age, sex, medical conditions, activity level […]